Run Recovery AI

Recovery is
the race.
Train for it.

Most runners obsess over the miles. HIRO helps you master what happens between them — guided by the Japanese philosophy of 間 (Ma): the art of meaningful space.

Get early accessLearn the philosophy
間
Hiro · Run Recovery AI
Knows your full history. Never asks you to repeat yourself.
MC
My Achilles has been tight for three days. Half marathon in 11 days. Should I run tomorrow?
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蓮 Ren — Injury
Achilles tightness 11 days out is manageable but needs to be respected. How does it feel walking vs. after your last run — on a 1–10 scale?
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海 Kai — Training Load
Your acute:chronic ratio is sitting at 1.4 — already above optimal. A rest day tomorrow isn't lost fitness. It's race-day insurance.
The Philosophy

There is wisdom in the space between runs.

Japanese culture has a word for it: 間 (Ma). The meaningful pause. The breath before the step. The gap where recovery — real recovery — actually happens. HIRO is built on this principle: not just what you do, but when to do nothing.

間
Space
Recovery lives in the interval, not just the interval training.
静
Stillness
The body signals clearly when we learn to listen without noise.
流
Flow
Training and rest are one rhythm, not competing forces.
Your Advisory Team

Every dimension of your recovery, covered.

HIRO runs on one brain, one conversation thread. Specialists like Ren and Kai aren't separate AIs — they're voices within a single clinical intelligence that holds your full context, always.

蓮
Ren
Injury Intelligence
Triage, load management, return-to-run protocols.
海
Kai
Training Load
Acute:chronic ratios, readiness scores, periodisation.
源
Gen
Nutrition & Fuel
Fuelling windows, race-day nutrition, gut training.
禅
Zen
Mental Performance
Anxiety, race-mind, the psychology of the taper.
希子
Kiko
Youth Running
Safe training loads for developing runners.
空
Sora
Gear & Footwear
Shoe selection, carbon plate guidance, rotation.
花
Hana
Female Health
Hormonal cycles, RED-S, pregnancy-adapted training.
融
Yu
Hyrox & Hybrid
Concurrent training, obstacle recovery, functional endurance.
Elite Ambassador
Mary Joy Tabal
Philippines' first female Olympic marathoner.
Now a HIRO beta tester.
Active in beta
100+
Beta testers
8
Specialists
3
Countries
間
At the core
Early Access

The space to recover is waiting.

HIRO is in beta. Join the waitlist and be among the first runners to experience recovery guided by Ma.

Join waitlist

No spam. No noise. Just the signal your recovery needs.